A Calm Brain Gayatri Devi

ISBN: 9781469025148

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A Calm Brain  by  Gayatri  Devi

A Calm Brain by Gayatri Devi
| Audio | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | | ISBN: 9781469025148 | 6.71 Mb

When youare calm, your mind and body are in a state of focused awareness. You are inyour zone, performing at your peak. Now, Dr. Gayatri Devi shows in A CalmBrain how you can cultivate this optimal mental and physical state by tappinginto yourMoreWhen youare calm, your mind and body are in a state of focused awareness.

You are inyour zone, performing at your peak. Now, Dr. Gayatri Devi shows in A CalmBrain how you can cultivate this optimal mental and physical state by tappinginto your bodys hard-wired natural relaxation system.With a warm, lucid voice, Dr.

Devi shares stories from her medical practiceof ordinary people-suffering from migraines, neck pain, gastrointestinalupsets, and sleep deprivation- trying to work through lifes difficulties.With practical advice she shows just how to promote a higher vagal tone,and delivers the best news yet, you dont need more drugs. Here are the keysto more tranquil, productive, and enjoyable life.Dr. Devi explores a paradigm shift inour understanding of the brains relaxation mechanisms. It is hard for ourbrains to talk our bodies into feeling calm, but our bodies have strongwiring that makes true enduring calm possible.

The body does this through thevagus nerve, a powerful conduit that taps directly into our brains built-inrelaxation system. This revolutionary science can transform your work lifeand your home life.



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